Symptoms, conditions and causes
What are the common causes of muscle stiffness, and how do factors such as overuse, injury, and medical conditions contribute to this symptom?
Muscle Stiffness: Causes and Remedies
Causes:
1. Mycoplasma
- Symptoms: Chronic fatigue, achiness, muscle stiffness.
- Cause: Thrives on carbs and sugar.
- Remedies: Avoid refined carbs and sugar, follow Healthy Keto® diet, use natural antibiotics.
2. Excess Iron
- Symptoms: Inflammation, liver issues, muscle stiffness.
- Remedies: Avoid grains, red meat, and high-iron supplements.
3. Omega-6/Omega-3 Imbalance
- Symptoms: Inflammation leading to muscle stiffness.
- Remedies: Avoid omega-6 oils, opt for omega-3 rich oils, enhance absorption with purified bile salts.
4. Vitamin K2 Deficiency
- Symptoms: Calcium buildup causing stiffness.
- Remedies: Supplement with vitamin K2 and vitamin D3, use purified bile salts for absorption.
5. Insufficient Bile
- Symptoms: Difficulty digesting fats, nutrient absorption.
- Remedies: Take betaine hydrochloride, apple cider vinegar before meals, use purified bile salts.
General Remedies:
- Try specific stretches and massage techniques.
- Address factors like antibiotics, mold exposure, and GMO foods.
These steps can alleviate muscle stiffness effectively.
Last updated: Oct 15, 2024 14:24 PM