What are the causes for nasal congestion?

Nasal congestion can create a lot of discomfort and difficulties breathing in your daily life. There are simple remedies that can be applied to this condition.

Symptoms:

• Stuffy nose

• Runny nose (mucus)

• Headache

• Allergy like symptoms

• Can’t breath

Cause #1: Fungus

The most common fungus that causes nasal congestion is called aspergillus fumigatus. If you have not enough friendly bacteria in the body--for example after having a history of taking antibiotics--the result can be an overgrowth of this fungus. One thing to know is that fungus uses carbs, sugar and Iron as food. I suggest using natural antibiotics while building up friendly bacteria in your body.

Remedies:

• Take oregano oil

• Take garlic

• You can also do a nasal rinse (Watch this video.)

• Avoid iron in the foods

• Avoid dairy and carbs

• Do intermittent fasting

• Do prolonged fasting (once or twice a month).

• As a general remedy for sinus relief:

  • take serrapeptase (200,000 IU)

• As a general remedy for sinus congestion:

• take serrapeptase (200,000 IU)
• do an acupressure technique (Watch this video.)
• mix 1 teaspoon of apple cider vinegar in water and drink it

Cause #2: Rhinovirus

Rhinovirus is a type of viral infection that can affect your nose and can keep them inflamed and congested. Most of the time it is seasonal, however it can be chronic.

Remedies:

• Take zinc (150mg)

• Take vitamin D (20,000 IU)

• As a general remedy for sinus congestion:

  • take serrapeptase (200,000 IU)

  • do an acupressure technique (Watch this video.)

• mix 1 teaspoon of apple cider vinegar in water and drink it

Cause #3: Allergies

Allergy means intolerance to certain types of foods or elements from outside, like pollen. Your body overreacts to the thing causing allergy, creating a lot of symptoms like inflammation, irritation, nose congestion etc. The best way to see if you have an allergy is to look back and see what you ate or were exposed to just before getting a sinus congestion. Chances are this is the unusual type of food or thing you were exposed to.

Remedies:

Take more vitamin A

• eat more meats

• virgin cod liver oil

• grass-fed butter

• kale

Improve the digestion of vitamin A by taking purified bile salts. As a general remedy for sinus congestion:

• take serrapeptase (200,000 IU)

• do acupressure technique (Watch this video.)

• mix 1 teaspoon of apple cider vinegar in water and drink it