What are the causes of absent-mindedness and how can I remedy it?

Brain Fog Causes and Remedies

Cause #1: High-Carb Diet

- High-carb intake and frequent snacking increase insulin, damaging the brain.

Cause #2: High Stress

- Chronic stress and poor sleep harm brain cells.

Cause #3: Gut Microbiome Issues

- Imbalanced gut bacteria disrupt brain function.