Symptoms, conditions and causes
What are the underlying causes of absent-mindedness, and what strategies or remedies can be employed to improve focus and attention?
Brain Fog Causes and Remedies
Cause #1: High-Carb Diet
- High-carb intake and frequent snacking increase insulin, damaging the brain.
Cause #2: High Stress
- Chronic stress and poor sleep harm brain cells.
Cause #3: Gut Microbiome Issues
- Imbalanced gut bacteria disrupt brain function.
Last updated: Oct 04, 2024 15:22 PM