What are the various causes of gastritis, and how do factors such as infections, chronic use of pain relievers, and excessive alcohol consumption contribute to this condition?

Gastritis Overview:

Definition: Inflammation of the stomach lining, often chronic and caused by prolonged medication use or poor diet.

Symptoms:

- Upper central abdominal pain

- Bloating

- Possible stomach ulcer

Cause #1: H. pylori Infection:

- H. pylori virus destroys stomach mucus lining and lowers stomach acid, leading to gastritis.

- Remedies include cabbage, cabbage juice, broccoli sprouts, sauerkraut, mastic gum, liquid probiotics, raw black seeds, and zinc carnosine.

Other Causes:

- Chronic use of aspirin, steroids, or antacids

- Chronic stress, inadequate sleep

- High sugar and refined carb intake

General Remedies:

- Consume high-quality foods

- Avoid junk food

- Consider intermittent fasting and the Healthy Keto® diet

- Avoid betaine hydrochloride and apple cider vinegar

These approaches support stomach health and aid in managing gastritis by addressing underlying causes and promoting healing.