Symptoms, conditions and causes

What are the causes of gastritis?

Gastritis means an inflamed stomach. Usually it’s a chronic problem that results from taking certain medication or having a bad diet for a long time. This is not a mild condition and you have to make sure you follow the right diet as well as avoiding junk foods at any cost.


  • Upper central abdominal pain

  • Bloating

  • You may also have an ulcer in your stomach

Cause #1: H. pylori infection

H. pylori is a virus that destroys the stomach’s mucus lining, lowers stomach acid and as a result causes gastritis. There is a great natural remedy for this virus and gastritis: consuming cabbage and broccoli sprouts. These foods have a certain compound that can counter this virus as well as improving the condition of your stomach. Please note: it may take months to heal gastritis. Make sure you follow the remedies below.


  • Consume cabbage

  • Consume cabbage juice

  • Consume broccoli sprouts

  • Consume sauerkraut

  • Consume mastic gum

  • Consume liquid probiotics

  • Chew on raw black seeds 1 hour before a meal

  • Consume zinc carnosine

  • Consume only high-quality foods

  • Avoid junk food at any cost

  • Do intermittent fasting

  • Do the Healthy Keto® diet

  • Avoid betaine hydrochloride

  • Avoid apple cider vinegar

Other causes:

  • Consuming aspirin for many years

  • Consuming steroids

  • Consuming antacids chronically

  • Chronic stress

  • Not enough sleep

  • Sugar and refined carbs

Last updated: Jan 13, 2024 01:27 AM