What Are the Criticisms of the Ketogenic Diet?

Some common criticisms of the ketogenic diet include concerns about nutrient deficiencies due to limited food variety.

That’s why it’s crucial to do Healthy Keto® focusing on whole foods such as grass-fed beef, organ meat, organic vegetables and high-fat dairy, wild caught-game meat and fish, seafood, and seeds and nuts. Learn more about these concerns and their counterarguments in this article.