Symptoms, conditions and causes
What are the earliest signs of nutritional deficiencies?
Earliest signs of nutritional deficiencies
1. Vitamin A deficiency
#1 sign: Difficulty seeing in the dark
2. Vitamin B1 deficiency
#1 sign: Nervous tension
3. Vitamin C deficiency
#1 sign: Swollen or red gums with slight bleeding
4. Vitamin D deficiency
#1 sign: Bone pain
5. Vitamin E deficiency
#1 sign: Muscle weakness
6. Vitamin K1 deficiency
#1 sign: Excessive bruising
7. Vitamin K2 deficiency
#1 sign: Tartar buildup
8. Calcium deficiency
#1 sign: Chronic cough
9. Iodine deficiency
#1 sign: Breast tenderness
10. Sodium deficiency
#1 sign: Overall weakness
11. Magnesium deficiency
#1 sign: Loss of energy
12. Potassium deficiency
#1 sign: Pounding in your ears when trying to sleep
13. Selenium deficiency
#1 sign: Brain fog
14. Zinc deficiency
#1 sign: Getting out of breath upon exertion
Last updated: Aug 27, 2024 21:31 PM