What are the early signs of colon cancer?

Colon cancer risk factors include smoking, excessive alcohol consumption, an unhealthy diet, obesity, and H. pylori infection. While red meat was once associated with colon cancer, recent studies suggest quality (grass-fed vs. grain-fed) matters more than type. Genetics play a minor role compared to lifestyle factors like diet and exercise, which influence gene expression through epigenetics.

Early indicators of colon cancer include blood in the stool, unexplained anemia, thin stools, worsening constipation, abdominal pain, and sudden weight loss or loss of appetite. Consult a doctor if these symptoms arise.

To potentially prevent colon cancer:

1. Limit antibiotics and supplement with probiotics when necessary.

2. Consider intermittent or prolonged fasting to support colon health.

3. Include cruciferous vegetables (kale, broccoli, cabbage) for anti-inflammatory and probiotic benefits.

4. Stay physically active to enhance mitochondrial function and reduce cancer risk.

5. Use anti-cancer spices like garlic, thyme, and sage in your diet.

6. Avoid inflammatory foods such as gluten, grains, seed oils, and junk food.

These strategies can help promote colon health and reduce the risk of developing colon cancer.

*The above information is not intended for diagnosis. If you have any health concerns you should consult your physician.