What are the effects of egraded Omega-3 fatty acids on human health?

Omega-3 fatty acids are essential for maintaining optimal health, supporting brain function, and reducing inflammation. However, omega-3s in oils like canola can degrade when exposed to high heat during processing, reducing their benefits.

Key Health Impacts

- Inflammation: Degraded omega-3s disrupt the balance with omega-6 fatty acids, promoting inflammation. This can worsen conditions like arthritis and inflammatory bowel disease.

- Oxidative Stress: Degraded omega-3s can lead to oxidative stress, increasing the risk of chronic diseases such as cardiovascular issues and type 2 diabetes.

- Cognitive Function: Omega-3s are crucial for brain health. When degraded, they may not provide the same mental benefits, potentially increasing the risk of neurological issues.

Alternative Oil Choices

To minimize the risk of consuming degraded omega-3s, consider using oils like olive oil or coconut oil, which are less likely to degrade under high heat and do not contain trans fats.

Concerns About Canola Oil

While the European Union's food safety authority considers canola oil safe, concerns remain about its high erucic acid content, especially in genetically modified crops designed to reduce this acid. This has raised concerns among European consumers and farmers.

For healthier alternatives, consider using avocado oil and sunflower oil, which provide similar benefits without the risks associated with canola oil.