What are the effects of going caffeine-free for some time?

Reducing caffeine intake can yield significant health benefits, including decreased anxiety, improved sleep, and enhanced overall well-being. Symptoms associated with caffeine consumption, such as high blood pressure and digestive issues, may diminish. Transitioning from coffee to tea or herbal substitutes and supplementing with vitamins B1 and B12, along with adaptogens like ashwagandha, can support a smoother withdrawal process and promote long-term health.