Symptoms, conditions and causes
What are the effects of Omega-6 fatty acids on liver health, and how do they influence processes such as inflammation, metabolism, and overall liver function?
If you consume oils containing omega-6 fatty acids, they can create a lot of inflammation because these fats are highly inflammatory in your body. Avoiding these, while treating the liver, should help. You should avoid the foods containing these fats and substitute with foods high in omega-3 fats (anti-inflammatory).
Remedies:
Avoid the following (contain omega-6)
poultry
nuts
grains
pumpkin seeds
flax oil
sunflower oil
cottonseed oil
safflower oil
vegetable oil
canola oil
corn oil
grain-fed dairy
GMO oils
• Substitute with the following (contain omega-3):
high-quality fish oil
virgin cod liver oil
sardines
fish
anchovies
eggs
grass-fed products
Last updated: Oct 07, 2024 16:22 PM