Natural Remedies
What are the fats that can help with fatty liver?
Many people are afraid of fat. They think that if they consume any fat, it will give them a fatty liver. But, I believe that carbohydrates are really the big cause behind a fatty liver.
Here are three fats you could start to consume in larger amounts to potentially help fix a fatty liver:
1. Olive oil (organic extra virgin)
• Anti-inflammatory
• Omega-9 fatty acid
• Supports a fatty liver
2. Fish oil or cod liver oil (wild-caught)
• Rich in omega-3 fatty acid
• Can help inhibit fat from accumulating on the liver
• Can help reduce the fat in the liver
• Anti-inflammatory
• Supports the retinas, heart, and brain
3. Virgin coconut oil
• Can help reverse a fatty liver in rat studies
Other things you could do to help reduce fat on the liver:
1. Purified bile salts
2. Choline
3. Cutting carbs and sugar (especially fructose) 4. Fasting
Last updated: Jul 24, 2023 14:08 PM