What are the foods that are a good source of vitamin B2?

Dealing with sciatica pain can be challenging, but incorporating foods rich in riboflavin (Vitamin B2) into your diet may help alleviate some discomfort. These nutrient-dense foods not only prevent deficiencies but also promote overall well-being, especially in managing conditions like sciatica.

Foods High in Riboflavin

- Liver and Organ Meats: Among the richest sources of vitamin B2.

- Beef: A substantial source of riboflavin.

- Mushrooms and Green Vegetables: Excellent plant-based sources of vitamin B2.

- Nuts and Seeds: Provide a good amount of riboflavin, supporting your nutritional needs.