Different Foods Questions and Facts
What are the good vegetable sources for potassium?
Vegetables are excellent sources of potassium, and consuming a variety of them can help you meet your daily requirements without relying on sugary fruits or processed foods. Some of the best vegetable sources of potassium include:
Spinach
Swiss chard
Beet greens
Brussels sprouts
Broccoli
The recommended daily amount of potassium for someone weighing 200 pounds is 4,700 milligrams.
By incorporating a variety of vegetables into your diet, you can quickly meet your potassium needs and support optimal heart health without relying on sugary or processed foods.
Last updated: Sep 02, 2024 19:33 PM