Different Foods Questions and Facts

What are the good vegetable sources for potassium?

Vegetables are excellent sources of potassium, and consuming a variety of them can help you meet your daily requirements without relying on sugary fruits or processed foods. Some of the best vegetable sources of potassium include:

  • Spinach

  • Swiss chard

  • Beet greens

  • Brussels sprouts

  • Broccoli

The recommended daily amount of potassium for someone weighing 200 pounds is 4,700 milligrams.

By incorporating a variety of vegetables into your diet, you can quickly meet your potassium needs and support optimal heart health without relying on sugary or processed foods.

Last updated: May 23, 2024 14:08 PM