What are the potential health benefits of incorporating black garlic into one's diet?

Black garlic is fermented and aged at 170 degrees Fahrenheit for 30 days. Because of this process, black garlic has a less intense smell and taste compared to raw garlic. Black garlic also has an increased bioavailability of nutrients, so your body is able to better absorb them.

Here are 9 health benefits of black garlic:

1. Decreases pathogens like viruses, bacteria, fungi, and candida

2. Decreases inflammatory conditions

3. Decreases insulin resistance

4. Improves the immune system and strengthens the body’s ability to fight infection

5. Nutrient-rich, contains important vitamins and minerals

6. Increased bioavailability of nutrients, fermentation allows for better absorption

7. Contains phytonutrients(Allicin)

8. Decreases the risk of cancer

9. Decreases the risk of cardiovascular problems, stroke, and high blood pressure