What are the potential health benefits of consuming green tea?

Green and black tea come from the very same plant. The difference is that black tea is more fermented and green tea is not. Green tea has valuable phytochemicals, the plant-based chemicals that give unique health properties that go beyond vitamins and minerals.

Benefits

• Anticancer

• Anti-inflammatory

• Anti Radiation

• Supports the cardiovascular system

• Improves blood pressure

• Normalizes cholesterol

• Supports weight loss

• Has anticavity properties

• Increases antioxidants

• Supports blood sugars

• Antimicrobial

• Anti-aging

• Increases collagen and elastin

• Induces autophagy

• Decreases hydrogen peroxide

• Improves stress resistance

• Can potentially decrease both melanoma and non-melanoma skin cancer

How to consume it

You can drink it with your meal and while fasting. Having green tea while you’re fasting is a great way to boost its benefits for your skin.