Natural Remedies
What are the potential health benefits of consuming green tea?
Green and black tea come from the very same plant. The difference is that black tea is more fermented and green tea is not. Green tea has valuable phytochemicals, the plant-based chemicals that give unique health properties that go beyond vitamins and minerals.
Benefits
Anticancer
Anti-inflammatory
Anti Radiation
Supports the cardiovascular system
Improves blood pressure
Normalizes cholesterol
Supports weight loss
Has anticavity properties
Increases antioxidants
Supports blood sugars
Antimicrobial
Anti-aging
Increases collagen and elastin
Induces autophagy
Decreases hydrogen peroxide
Improves stress resistance
Can potentially decrease both melanoma and non-melanoma skin cancer
How to consume it
You can drink it with your meal and while fasting. Having green tea while you’re fasting is a great way to boost its benefits for your skin.
Last updated: Sep 09, 2024 17:32 PM