Natural Remedies
What are the health benefits of kombucha tea?
Kombucha is a fermented black or green tea drink, commonly consumed for its great health benefits. Kombucha is really good for your digestion as it provides healthy bacteria and yeast. Kombucha is also a good substitute for alcohol.
Benefits
Helps to build up friendly bacteria and yeast in the gut
Can help acidify the stomach and blood
Good for improving digestion
Good for the intestines
Good substitute for alcohol
Has a lot of antioxidants
Don’t consume kombucha tea if you have these conditions
Acidosis
Ulcer
Gastritis
SIBO
How to consume it
Make sure you don’t drink too much kombucha tea at one time. Start out with half of the container and maybe even dilute it with water. Kombucha contains a very small amount of alcohol. It may have about 0.5% of alcohol, and some kombucha tea drinks may have a lot more. It may have too much sugar. Read the label and don’t consume kombucha tea with over 2 grams of sugar.
If you take too much apple cider vinegar or kombucha tea you could experience acidosis symptoms and have:
Difficulty breathing
Increased heart rate
Insomnia
Where to get it
You can get it in a grocery store, health food store, or order it online.
Last updated: Jul 12, 2023 14:01 PM