Natural Remedies
What are the health benefits of magnesium?
Magnesium is a mineral that is very important for your nervous system and bones as well as your mood. People get magnesium from their diets, but sometimes magnesium supplements are needed if its levels are low. Of all the minerals, magnesium is the second most important, after potassium. You need both of these in pretty large quantities.
If you have low magnesium, you may have problems with bones and muscles like muscle cramps, muscle weakness, or muscle stiffness. Another key function of magnesium is maintaining electrical charge in the cells.
Benefits
Improves blood pressure
Improves muscle tone
Improves vitamin D absorption
Reduces stress
Increases sleep
Improves irregular heart rhythm
Helps bowels
Improves insulin resistance
Improves potassium absorption
Helps with high level of calcium (counters it)
Last updated: Aug 28, 2024 16:09 PM