Different Foods Questions and Facts
What are the healthiest protein sources?
Healthiest Protein Sources
1. Red Meat: A complete protein providing all essential amino acids. Opt for grass-fed to avoid antibiotics and hormones.
2. Poultry: Choose organic, free-range to avoid risks associated with conventional practices, such as arsenic and formaldehyde.
3. Organic Eggs: Prefer organic, pasture-raised eggs for higher nutrition and vitamin K2, indicated by bright orange yolks.
4. Fish: Wild-caught fish, such as salmon and sardines, offer lower mercury levels and higher omega-3 fatty acids compared to farm-raised varieties.
Last updated: Aug 30, 2024 15:17 PM