What are the healthy benefits of mushrooms?

7 amazing mushrooms:

1. Reishi mushrooms: • Have the ability to create natural killer cells • Can increase the number of white blood cells • Have potential anticancer effects • Can decrease fatigue • May help stabilize blood sugar levels

2. Shitake mushrooms: • Have the same amino acids as meat • Can decrease LDL • May lessen the amyloid plaquing in the brain • May help decrease blood pressure • Could potentially inhibit leukemia

3. Lion’s mane mushrooms: • Could help prevent dementia • Are great for focus, concentration, and memory • Can increase the cell growth in the hippocampus

4. Chaga mushrooms: • Are antibacterial • Are antiviral • Are potentially anticancer

5. Cordyceps mushrooms: • Can support exercise performance, exercise endurance, and strength • Can help a person cope with stress and lessen the effect of stress on the body • Could potentially help with chronic kidney disease • Could potentially help with arrhythmias

6. Turkey tail mushrooms: • Are potentially anticancer • Can support the immune system • Can increase monocytes and phagocytes

7. Maitake mushrooms: • May help with adrenal stress • Can help increase the ability to cope with stress • Are good for anxiety • Are potentially anticancer