Keto Diet Facts & Tips

What are the guidelines for following a healthy ketogenic diet?

Here are two main guidelines that you must follow on the Healthy Keto diet:

1. Eat low-carb high-fat foods that cause you to use your body's fat reserves when you're in ketosis.

2. Eat foods that provide all the nutrients your body requires for health.

Last updated: Apr 04, 2025 03:31 AM