What are the kidney stones and what to do to get rid of them?

To prevent kidney stones, focus on maintaining hydration with 2-3 liters of fluids daily, preferably with added electrolytes like potassium citrate. Reduce oxalate intake by limiting foods like almonds and spinach, common on keto diets. Increase calcium intake from cheeses to bind with oxalates in the gut. Address fat malabsorption with extra calcium intake to prevent oxalate absorption. Supplement with citrates (lemon juice, potassium, magnesium, calcium) to lower oxalate levels. Balance pH with more vegetables or potassium citrate for uric acid stones. Support gut health with probiotics and ensure adequate magnesium and vitamin D intake. Consider adding salt and vitamin K2 to prevent calcification in the body.