What are the most common Keto mistakes that slow your progress down?

Common mistakes on keto and how to address them:

1. Excessive Fat Consumption: Focus on reducing carbs rather than adding more fat. Only increase fat intake if you're new to keto and need support during fasting.

2. Snacking: Avoid keto snacks and stick to regular meals to minimize insulin spikes.

3. Hidden Carbs: Check food labels for hidden carbs like maltodextrin. Avoid fruits, berries, and agave nectar.

4. Inadequate Protein Intake: Ensure you're consuming enough quality protein to signal satiety to the brain and prevent deficiencies. Consider amino acid supplements if needed during fasting.