What are the most common misconceptions about keto?

Keto, shrouded in myths and misconceptions, frequently causes folks to miss its advantages. But let's set the record straight with some cold, hard facts and a touch of humor.

Perception of Health Without Problems

Many think they're in perfect health until their jeans scream otherwise. It’s like believing your car runs fine despite the smoke because it still moves. Understanding that not all health issues wave red flags helps see keto beyond weight loss.

The truth? Most aren't actively trying to get healthier; they're dodging bullets until one hits. By recognizing early signs or risks, adopting diets like keto can prevent rather than react to health problems.