What are the most common sleep disorders?

While occasional sleepless nights are normal, chronic sleep disorders can have serious consequences for both mental and physical health. Two of the most common sleep disorders are insomnia and sleep apnea.

Insomnia Symptoms and Risks

Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep. People with insomnia may wake up frequently throughout the night or early in the morning, leaving them feeling unrefreshed and tired during the day.

Symptoms of insomnia can include irritability, mood swings, and difficulty concentrating. Over time, chronic insomnia can lead to more serious mental health problems like anxiety and depression.

In fact, research has shown that people with insomnia are five times more likely to develop depression than those without the sleep disorder.

The Hidden Dangers of Sleep Apnea

Sleep apnea is another common sleep disorder that can have serious consequences for physical health. Sleep apnea occurs when a person's breathing is repeatedly interrupted during sleep, often due to a blocked airway.

One of the most significant risks associated with sleep apnea is its impact on heart health. People with untreated sleep apnea are at a higher risk of developing high blood pressure, heart disease, and stroke.

In fact, research has shown that people with severe sleep apnea are two to three times more likely to have a heart attack or die from heart disease than those without the condition.

Sleep apnea can also lead to daytime fatigue, difficulty concentrating, and mood changes. If left untreated, it can even increase the risk of accidents and injuries due to excessive daytime sleepiness.