Natural Remedies
What are the most effective ways to lose belly fat?
Diets don’t work for belly fat. Why? Because it’s not a weight problem, it’s actually a hormone problem. It’s a cortisol problem. Diets don’t lower cortisol, they lower calories. You also do not want to overtrain.
Exercise is a type of stress that can aggravate the belly. Instead of intense exercise, try going on long walks.
Cortisol is a hormone from the adrenals. It’s triggered by all kinds of stress.
How to lose belly fat fast:
• Minimize stress
• Sleep (Take Adrenal & Cortisol Support, try acupressure)
Last updated: Jul 18, 2023 14:13 PM