What are the most ignored signs of heart disease?

Certainly! Heart disease often manifests through subtle signs that are crucial to recognize:

1. Arrhythmia: Irregular heartbeats can indicate electrolyte imbalances, particularly low potassium or magnesium levels.

2. Calcium: Essential for muscle contraction, both deficiency and excess can impact heart rhythm and arterial health.

3. Vitamin D3 and K2: Vitamin D3 enhances calcium absorption, while K2 helps prevent calcium buildup in arteries, crucial for cardiovascular health.

4. Magnesium: Deficiency can lead to muscle cramps, including those in the heart, emphasizing its role in heart muscle function.

5. Sodium and Potassium: Sodium imbalances affect blood pressure, while potassium is vital for nerve and muscle function, including maintaining a steady heartbeat.

6. Insulin Resistance: Impairs mineral absorption, contributing to arterial plaque and cardiovascular complications.

7. Adrenaline: Stress-induced heart attacks highlight the role of adrenaline in vasodilation and coronary artery health.

8. Vitamin B1: Critical for heart function and preventing enlargement, deficiency can lead to respiratory and vascular issues.

Understanding and addressing these nutritional and physiological factors can significantly support heart health and prevent cardiovascular disease.