What are the most essential supplements for a woman who is four months pregnant, and how do these supplements support both maternal health and fetal development?

For a woman who is four months pregnant, essential supplements include:

- Vitamin D: Supports bone health and prevents developmental issues.

- Omega-3 Fatty Acids: Crucial for fetal brain and eye development.

- Iodine: Important for thyroid function and fetal brain development.

- Zinc: Supports immune function and cell growth.

- B Vitamins: Essential for energy production and fetal development.

- Vitamin E: Provides antioxidant protection.

Choose high-quality prenatal vitamins to ensure proper nutrient intake and avoid synthetic options. Maintaining a balanced diet, rich in essential nutrients, is vital for both maternal and fetal health. Avoid intermittent fasting; instead, focus on a nutritious, balanced diet.