What are the nutritional benefits of chili peppers, and how do their compounds contribute to health and well-being?

Chili Peppers and their nutritional benefits.

1. Huge amounts of vitamin C, which will also enhance iron absorption

2. Vitamin B6

3. Good Source of Potassium and magnesium

4. Supports Blood Sugars

5. Contains capsaicin - which is good for pain and inflammation