What are the key factors that contribute to poor sleep quality, and how do lifestyle, environmental, and psychological elements interact to affect sleep patterns?

Sleep is very important for the body, for everything from memory to metabolism.

8 reasons for poor sleep:

1. Cramping Remedies:

• Calcium

• Magnesium

2. Hot flashes Remedies:

• Iodine (sea kelp)

• Vitamin E (tocotrienols)

• Calcium D-Glucarate

3. Sinus congestion Remedies:

• Avoid dairy

• Oregano

• Garlic

4. Excessive urination Remedies:

• Lower your insulin (healthy keto and intermittent fasting)

5. Restless leg syndrome Remedies:

• Vitamin B1 (nutritional yeast)

• Omega-3 fatty acids

• Don’t overtrain

6. Sleep apnea Remedies:

• Lower your insulin (healthy keto and intermittent fasting)

7. High cortisol Remedies:

• Decrease stimulants (caffeine, coffee, tea, chocolate, etc.)

• Walk

• Do physical work

• Don’t have bright lights on right before you go to bed

• Reduce your exposure to EMFs

8. You just can’t fall asleep

Reasons why you can’t fall asleep:

• High pules rate (lack of potassium or your pH is too acidic)

• Too much caffeine

• Bloating

• Not consuming enough potassium (vegetables)

• Not relaxing (try my relaxation exercise)

• Consuming restaurant foods