What are the reasons for bloating especially on Keto?

7 reasons for bloating while on ketogenic diet plan.

1. Insulin:  Doing the ketogenic diet correctly will lower insulin and you’ll have less bloated stomach. But when insulin spikes, it will start developing visceral fats – mainly in the midsection.

2. Cortisol: It is a stress hormone made by the adrenal glands. It raises the insulin and causes the visceral fat.

3. Liver: If the liver is damaged, it can develop into a condition called ascites.

4. Fiber

5. SIBO – the bacteria that should be in the large intestine is in the small intestine.

6. Sugar Alcohol

7. Frequent Eating