Trouble with Keto?
What are the reasons for bloating especially on Keto?
7 reasons for bloating while on ketogenic diet plan.
1. Insulin: Doing the ketogenic diet correctly will lower insulin and you’ll have less bloated stomach. But when insulin spikes, it will start developing visceral fats – mainly in the midsection.
2. Cortisol: It is a stress hormone made by the adrenal glands. It raises the insulin and causes the visceral fat.
3. Liver: If the liver is damaged, it can develop into a condition called ascites.
4. Fiber
5. SIBO – the bacteria that should be in the large intestine is in the small intestine.
6. Sugar Alcohol
7. Frequent Eating
Last updated: Aug 07, 2024 17:40 PM