Trouble with Keto?
What are the causes of bloating, particularly on a ketogenic diet?
If you're experiencing bloating while following a ketogenic diet, consider the following recommendations and potential causes:
Recommendations:
- Reduce Fat Intake: Consider cutting back on dietary fat.
- Increase Apple Cider Vinegar: This can aid digestion.
- Add Bile Salts: Products like Gallbladder Formula Extra Strength may be beneficial.
- Adjust Vegetable Consumption: If certain vegetables are causing bloating, reduce their intake. Most cruciferous vegetables are best steamed or cooked, which enhances their phytonutrients.
Potential Causes of Bloating:
1. Insulin Levels: Properly following the ketogenic diet should lower insulin, reducing bloating. However, insulin spikes can lead to the development of visceral fat, particularly in the midsection.
2. Cortisol: This stress hormone, produced by the adrenal glands, can raise insulin levels and contribute to visceral fat accumulation.
3. Liver Health: Liver damage can lead to a condition known as ascites, causing bloating.
4. Fiber Intake: Insufficient or excessive fiber can affect digestion.
5. SIBO: Small Intestinal Bacterial Overgrowth can occur when bacteria normally found in the large intestine migrate to the small intestine, causing bloating.
6. Sugar Alcohols: These can contribute to gastrointestinal discomfort and bloating.
7. Frequent Eating: Eating too often may lead to digestive issues.
By addressing these factors, you may alleviate bloating while on a ketogenic diet.
Last updated: Jan 14, 2025 18:34 PM