What are the reasons for deficiency of Vitamin D?

Our bodies need about 1200 IUs of vitamin D per day. It might go up or down, depending on different factors. For example, are you stressed out? This could actually be one of the reasons for the deficiency of vitamin D. 

Foods high in vitamin D:

• Cod liver oil 

• Fatty fish

• Butter

• Cheese

• Cream

• Raw-milk 

Most people get vitamin D from the sun. 

A few vitamin D benefits:

• Supports bone health

• Supports the immune system