What are the reasons I'm not losing weight on keto diet?

The ketogenic diet focuses on getting healthy first before weight loss. Common mistakes to avoid include eating too frequently, high carb intake, partial adherence, sugar alcohols, stress, lack of sleep, excessive fat or protein intake, dairy/nuts consumption, starchy vegetables, certain medications, lack of exercise or overtraining, and dining out frequently. The best indicators of health on keto are high energy levels, no cravings, and reduced hunger.