Different Foods Questions and Facts
What are the side effects of eating unhealthy food and what to eat instead?
13 Top Sources of Calories in the United States:
1. Grain-based desserts
2. Bread
3. Chicken
4. Soda, Energy Drinks, Sports Drink
5. Pizza
6. Pasta
7. Mexican Dishes
8. Beef Dishes
9. Dairy Desserts
10. Burgers
11. Regular Cheese
12. Potato and Corn Chips
13. Alcohol
Side Effects of Unhealthy Foods:
• Tired
• Swollen Eyes
• Fluid Retention
• High Blood Pressure
• Cravings
• Hungry
• Grouchy and Irritable
• Belly Fat
What to Eat:
• Pasture-raised eggs
• Fish / sea food / sardines
• Avocados
• Greens / veggies
• Grass-fed meats / dairy
• Olives / olive oil
• Nuts
• Berries
Many of the worst foods that you should avoid can be replaced with similar healthy alternative foods on a ketogenic diet.
Last updated: Aug 29, 2024 15:53 PM