Symptoms, conditions and causes
What are the side effects of ingredients in the soda on my health?
Soda ingredients like high-fructose corn syrup, phosphoric acid, and caffeine can harm bone health:
1. High-fructose corn syrup:
- Depletes vitamin D and calcium.
- Increases calcium loss through kidneys.
- Depletes magnesium needed for bone strength and vitamin D absorption.
2. Phosphoric acid:
- Raises osteoporosis risk.
- Weakens tooth enamel.
- Reduces iron and zinc absorption.
3. Caffeine:
- Causes calcium leaching from bones.
Reducing soda intake helps protect bone health from these effects.
Last updated: Jul 01, 2024 15:43 PM