What are the side effects of ingredients in the soda on my health?

Soda ingredients like high-fructose corn syrup, phosphoric acid, and caffeine can harm bone health:

1. High-fructose corn syrup:

- Depletes vitamin D and calcium.

- Increases calcium loss through kidneys.

- Depletes magnesium needed for bone strength and vitamin D absorption.

2. Phosphoric acid:

- Raises osteoporosis risk.

- Weakens tooth enamel.

- Reduces iron and zinc absorption.

3. Caffeine:

- Causes calcium leaching from bones.

Reducing soda intake helps protect bone health from these effects.