Symptoms, conditions and causes
What are the signs that I need more probiotics?
Could Probiotics Benefit You?
If you've taken antibiotics frequently, experience ongoing stress, or have a diet high in alcohol, sugar, and processed foods, your gut health might be suffering. These factors can disrupt the delicate balance of bacteria in your gut, leading to problems.
Signs Your Gut Needs Support:
Frequent infections or a weak immune system
Digestive issues like constipation, diarrhea, or bloating
Food allergies or sensitivities
Skin problems like eczema or psoriasis
Unexplained weight gain
Mood swings or fatigue
Probiotics to the Rescue! Probiotics are beneficial bacteria that can help restore your gut's balance. Research from UCLA Health suggests they may be especially helpful in the situations described above.
Last updated: May 24, 2024 14:11 PM