What are the signs that I need more probiotics?

Could Probiotics Benefit You?

If you've taken antibiotics frequently, experience ongoing stress, or have a diet high in alcohol, sugar, and processed foods, your gut health might be suffering. These factors can disrupt the delicate balance of bacteria in your gut, leading to problems.

Signs Your Gut Needs Support:

• Frequent infections or a weak immune system

• Digestive issues like constipation, diarrhea, or bloating

• Food allergies or sensitivities

• Skin problems like eczema or psoriasis

• Unexplained weight gain

• Mood swings or fatigue

Probiotics to the Rescue! Probiotics are beneficial bacteria that can help restore your gut's balance. Research from UCLA Health suggests they may be especially helpful in the situations described above.