Symptoms, conditions and causes
What are the symptoms of iron deficiency?
Iron deficiency is prevalent globally, crucial for:
- Oxygen transport, energy production, DNA synthesis, hemoglobin, myoglobin, neuroglobin, and T-lymphocyte function.
Symptoms include fatigue, rapid heart rate, restless legs, and poor concentration.
Daily iron needs: 8mg for most, 18mg for post-menopausal women, 27mg for pregnant women. Animal sources (meat, chicken, fish) are more absorbable than plant sources.
Absorption helpers: Vitamin A, copper, zinc. Avoid ferrous oxide supplements; opt for natural food sources. Don’t take calcium with iron to prevent absorption interference.
Common causes: Celiac disease, IBS, low stomach acidity, gastric bypass, inflammation, phytic acid, soy, and vegan diets.
Consult a healthcare provider for personalized iron supplementation advice.
Last updated: Jul 02, 2024 16:00 PM