What are the symptoms of sleep deprivation?
Benefits of sleep include detoxification and the overall rejuvenation of a lot of body chemicals—this is when you heal. Typically, a person needs between 7-9 hours of sleep to feel refreshed. Some people can get by on a lot less.
Symptoms of sleep deprivation:
1. Cognitive impairments
2. Irritability, anxiety, or depression
3. High blood glucose
4. Lowered immune system
9. Damage in the gut
Last updated: Mar 19, 2023 21:38 PM