What are the symptoms of sleep deprivation?

Benefits of sleep include detoxification and the overall rejuvenation of a lot of body chemicals—this is when you heal. Typically, a person needs between 7-9 hours of sleep to feel refreshed. Some people can get by on a lot less.

Symptoms of sleep deprivation:

1. Cognitive impairments

2. Irritability, anxiety, or depression

3. High blood glucose

4. Lowered immune system

5. Inflammation

6. Delusion

7. Paranoia

8. Psychosis

9. Damage in the gut