What are the top symptoms of magnesium deficiency?

A magnesium deficiency is found in 80% of people who have heart attacks. It’s incredibly important in cardiovascular function.

Symptoms of a magnesium deficiency:

• Arrhythmias 

• Hyperirritability 

• Cramps 

• Spasm of the arteries 

• Poor sleep 

• Soft tissue calcium 

• High blood pressure 

• Memory problems or learning disabilities

What causes a magnesium deficiency? • Not enough leafy greens  • Stress  • Vitamin D deficiency  • Alcohol  • Diuretics  • Antacids