What are the triggers of inflammation?

Inflammation Triggers:

1. Food Allergies (Dairy, Nuts, Gluten): Can inflame specific body parts like the gut.

2. Insulin Resistance (Sugar): Hidden sugars in foods like juice and bread cause joint stiffness and pain.

3. Cortisol (Autoimmune): Low cortisol levels or resistance can lead to inflammation; consider natural cortisol support like licorice root.

4. Old Injuries: Intermittent fasting may reduce inflammation from past injuries.

5. Infection: Herbal antibiotics such as cloves, oregano, and garlic can help combat infections.

6. Oxidants (Free Iron): Excessive sugar, junk food, and alcohol can cause oxidative damage to the brain and arteries.

7. Alcohol: Liver damage from alcohol consumption contributes to inflammation.

8. Omega 6 (Corn, Soy): GMO-derived products are highly inflammatory.

9. Raw Nuts (Seeds): Enzyme inhibitors in raw nuts can affect gallbladder function and digestion.

10. Gallbladder: Bile deficiency due to gallbladder congestion can cause gut inflammation and bloating.

Consult with a healthcare provider to manage these triggers effectively through diet and lifestyle adjustments.