What are the worst foods for skin?

Worst Foods for Your Skin:

1. Low-fat foods

2. Sugary foods

3. Grains and alcohol

4. Vegetable oils

5. Processed protein

6. Milk and whey protein powder

7. Low-antioxidant foods

8. Foods that harm gut flora

Best Diet Tips for Healthy Skin:

- Eat more fat

- Avoid sugar and carbs

- Choose nutrient-dense foods

- Include phytonutrient-rich foods

- Eat a variety of plants

- Select high-quality protein

Additional Skin Health Tips:

- Practice fasting

- Get moderate sunlight

- Take cod liver oil

- Reduce stress

- Exercise

- Avoid smoking

- Limit alcohol