Keto Food Questions
What are the worst ingredients on a Keto diet?
The worst keto ingredients (dirty keto):
1. Corn
Most corn is GMO
2. Yogurt
Contains a lot of sugar
3. Commercial chicken
Is processed and fed grains
4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed
5. Processed cheese
Is processed and not grass-fed
6. Spinach
Is loaded with oxalates
7. Nuts (almonds)
Almonds are loaded with oxalates
8. Vegetable oils
Are typically GMO
Last updated: Aug 05, 2024 16:20 PM