Keto Food Questions

What are the worst “keto-friendly” low-carb foods?

  • Soy protein isolate

  • Casein

  • Maltitol

  • Aspartame

  • Processed cheese

  • Common processed meats: lunch meat, hot dogs, bacon

  • Rancid nuts

  • Margarine

  • Iceberg lettuce

  • Fast food burger/chicken

  • Pork rinds with MSG

  • Vegetable oils

  • Corn fiber

  • Farm-raised fish

  • Low-fat dairy

Last updated: Mar 27, 2023 22:43 PM