Keto Food Questions

What are the worst ketogenic ingredients or which are considered dirty keto?

  • Corn (95% of all corn is GMO, highly glycemic)

  • Yogurt (high in sugar)

  • Commercial chicken (fed grains)

  • Processed meats (sugar added)

  • Processed or non-grass-fed non-organic cheese

  • Spinach (oxalates can cause potentially kidney stones)

  • Nuts (some nuts have oxalates and it’s easy to overdo nuts as well)

  • Almonds (oxalates can potentially cause kidney stones)

  • Vegetable oil (GMO)

  • Soy (GMO)

Last updated: Feb 13, 2024 00:42 AM