What beverage can help me fast longer?

Recommendation: ¼ Cup Ginger – 1 Lemon – 12 oz. water

Benefits of Ginger:

• Antioxidants

• Anti-inflammatory

• Supports the immune system

• Helps with Nausea

• Helps with Gas

• Good for Motion Sickness

• Blood Sugar (lowers insulin)

• Decrease Cholesterol

• Decrease Blood Pressure

• Decrease Hunger

Why Add Lemon?

• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.

• It also has a lot of vitamin C.