What beverage can help me fast longer?
Recommendation: ¼ Cup Ginger – 1 Lemon – 12 oz. water
Benefits of Ginger:
• Supports the immune system
• Helps with Nausea
• Helps with Gas
• Good for Motion Sickness
• Blood Sugar (lowers insulin)
• Decrease Cholesterol
• Decrease Blood Pressure
• Decrease Hunger
Why Add Lemon?
• When you are doing intermittent fasting and ketosis, there is a potential risk of kidney stones. Lemon has citrates which combine with oxalates that could decrease the risk of getting calcium oxalate stones.
• It also has a lot of vitamin C.
Last updated: Feb 05, 2023 19:21 PM