What can help with heartburn, acid reflux and GERD without medications?

Understanding Acid Reflux, Heartburn, and GERD

These issues are often due to low stomach acid, not excess. Conditions like hypochlorhydria and achlorhydria cause symptoms such as acid reflux and heartburn.

Importance of Hydrochloric Acid

Hydrochloric acid aids digestion, nutrient absorption, and pathogen protection. A deficiency can lead to health issues. Antacids reduce stomach acid, offering temporary relief but causing long-term problems.

Causes of Low Stomach Acid

- Hypothyroidism

- Poor diet

- Suppressed immune system

- Antacids

- Low-salt diets

- Potassium, zinc, and iodine deficiencies

- Frequent eating

Remedies

Betaine Hydrochloride: Effective for heartburn and GERD. Avoid if you have an ulcer.

Diet: Healthy Keto® and intermittent fasting can help.