What can I do about constipation on keto?

This can mean you are consuming too much meat or cheese. Increase vegetables and potassium intake. If you are consuming large quantities of vegetables already, you might need to change the kinds of vegetables you eat. Adding more fermented vegetables can help your digestive system. However, in some cases, it’s too many vegetables that can cause constipation. This can occur especially if you have a condition called small intestine bacterial overgrowth syndrome (SIBO). I recommend trying my Advanced Digestive Formula, which is packed with nutrients that support healthy digestion and help eliminate gas and bloating.