What can I do for abdominal pain?

For abdominal pain, consider the following:

1. TUDCA: This bile salt helps improve liver function and digestion.

2. Betaine Hydrochloride: Start with one per meal and gradually increase to reestablish stomach pH for better protein digestion and microbial defense.

3. Natural Vitamin B1: Supports the parasympathetic nervous system, aiding stress management and digestive function via the vagus nerve.

4. Probiotic-rich Foods: Include kimchi, sauerkraut, or similar foods with each meal to restore gut microbes.

Additionally, managing stress is crucial as it impacts digestion and immunity.