Keto Food Questions

What can I do for fatigue after eating?

If you're eating donuts or fine carbs and you're getting sleepy, then you have a blood sugar crash.

But if you're not, then two things. Either take betaine hydrochloride to help you digest the food. You may be eating too much protein, which could also kind of turn in the sugar and make you kind of tired if you overload protein. But definitely start to get rid of any carbs that will help you. I talk to some people and they're not doing carbs and they're still getting tired and their stomach is fine. But I find out they just don't get enough hours of sleep.

Last updated: Apr 03, 2024 14:11 PM