What can I do for high anxiety?

Benefits of Vitamin B1 (Thiamine) for Anxiety and Panic Attacks:

Vitamin B1, or thiamine, provides valuable support for managing panic attacks and anxiety:

1. Natural Calming Effect: B1 helps alleviate symptoms of panic, anxiety, and nervous tension by supporting the nervous system.

2. Quick Relief: It can induce a sense of calmness within minutes, offering immediate relief from anxiety when taken in its natural form.

3. Replenishing Deficiencies: Regular intake of B1 is essential, particularly if consuming high amounts of coffee, tea, or refined carbohydrates, which can deplete B1 levels.

4. Holistic Approach: Combining B1 with breathing techniques can enhance its calming effects, promoting overall mental well-being.

Incorporating natural B1 supplements or thiamine-rich foods can effectively reduce anxiety symptoms and foster a greater sense of calm during stressful situations.

It is advisable to consult with a healthcare provider before making dietary changes or starting any new supplements, especially if you have existing health conditions.