What are effective strategies or treatments for managing and alleviating hot flashes?

Tocotrinols, that's a type of vitamin E works pretty good. I would do that if I were you, that would help you. And of course, there are other natural remedies that you can take. But really what's happening is you're just you're not getting this backup from the adrenal. The adrenals are a little bit weak. So if you support the adrenals, that will help you as well. (16:19) Sometimes iodine works. Sometimes vitamin E works. I would start with the vitamin E as in the form of tocotrinols.